Because resolutions should fit your life – not the other way around!
New Year’s resolutions have a bit of a reputation. Too strict. Too serious. Too much like homework.
But in retirement, resolutions can be something else entirely – a way to gently shape your days so they feel more enjoyable, balanced and yours.
This quick quiz is designed to help you discover the kind of resolution that suits your personality and your lifestyle plans for the year ahead – whether that’s travel, health, hobbies, or simply enjoying the freedom you’ve worked so hard for.
No pressure. No guilt. Just a bit of fun.
1. Your ideal retirement morning looks like:
A. Moving the body – a walk, swim or stretch – then coffee
B. No alarm, no agenda, no rush
C. A catch-up, phone call or coffee with someone you like
D. Learning, creating or ticking something off a personal project
2. When someone says “New Year’s resolution,” your first thought is:
A. I like having something to aim for
B. I’ve earned the right to relax
C. Only if it involves people
D. Ooo… what could I try this year?
3. Your version of adventure is:
A. A new walking track, class or wellness routine
B. Returning to a favourite place
C. Planning a trip or activity with others
D. Saying yes before you talk yourself out of it
4. What would you love more of this year?
A. Energy and good health
B. Simplicity and calm
C. Connection and laughter
D. Purpose and mental stimulation
5. When plans change, you usually:
A. Adjust and keep moving
B. Shrug – tomorrow’s another day
C. Check in with others and adapt together
D. Turn it into something interesting
6. Which sounds most like you?
A. “If I keep moving, I feel better in every way”
B. “Less busyness, more enjoyment”
C. “Life is richer when shared”
D. “I’m curious about what’s next”
Your Results: A Resolution That Fits Your Life
Mostly A’s – The Healthy Habit Builder
Your best resolution is about supporting your health so you can enjoy everything else.
Think regular movement, strength and balance, or planning wellness activities that fit around travel, family time and hobbies – not instead of them.
Mostly B’s – The Contented Soul
Your resolution is to slow down on purpose.
This might mean fewer commitments, more downtime, or designing your week to protect your energy and peace.
Mostly C’s – The Social Connector
Your resolution centres on people.
Regular lunches, group activities, volunteering or shared travel plans will bring joy and meaning to your year.
Mostly D’s – The Curious Adventurer
Your resolution is to try something new.
A course, creative pursuit, travel goal or passion project could become the highlight of your year.
A Final Thought
Retirement isn’t about winding down – it’s about designing a life that suits you now.
The best New Year’s resolution isn’t about fixing yourself. It’s about making thoughtful choices that support the lifestyle you want to live – this year and beyond.
